Untitled Document
Optavia.

About Me

I have been fat.  
I have been thin.  
I have been an exercise fanatic.  
I have been someone who loves nothing more than sleeping.  
I have been a sad, exhausted, bitter, too-tired, too-lazy, too-unmotivated to lose weight, depressive.  
I have been a happy, fit, full of energy, full of life, go-getter.  
 
I have been loving and kind.  
I have been angry and mean.  
 
I can admit that when my weight goes up, it has made me feel trapped from enjoying my life.  
I can admit that when I'm thin and healthy, I am at my best. I am my kindest and most open. I am happy.  
 
It's not just about the...  Read more ››


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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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